Ashok’s ME/CFS Story

It’s Not In Your Head Q & A

It’s Not In Your Head!

There Is No Way To Joy, Joy Is The Way.

We don’t wait until we heal before we allow ourselves to laugh and re-engage with joy. We do it now as much as we can manage.

Q & A: Sleep & Recovery from ME/CFS, Fibromyalgia and MCS

Q & A: Sleep & Recovery from ME/CFS, fibromyalgia and MCS. A Facebook LIVE session with Ashok Gupta covering tips based on the latest scientific research to wake up feeling rejuvenated and ready for the day!

Sleep & Recovery from ME/CFS, fibromyalgia and MCS

Sleep & Recovery from ME/CFS, fibromyalgia and MCS. A Facebook LIVE session with Ashok Gupta covering tips based on the latest scientific research to wake up feeling rejuvenated and ready for the day!

Free Video Course on How To Recover Session 3 Part 1

Free Video Course on How To Recover Session 3 Part 1. To sign up for the free Video Course on How To Recover please visit www.guptaprogramme.com

Free Video Course on How To Recover Session 2 Part 6

Free Video Course on How To Recover Session 2 Part 6. To sign up for the free Video Course on How To Recover please visit www.guptaprogramme.com

Free Video Course on How To Recover Session 2 Part 5

Free Video Course on How To Recover Session 2 Part 5. To sign up for the free Video Course on How To Recover please visit www.guptaprogramme.com

Free Video Course on How To Recover Session 2 Part 4

Free Video Course on How To Recover Session 2 Part 1. To sign up for the free Video Course on How To Recover please visit www.guptaprogramme.com

Free Video Course on How To Recover Session 2 Part 3

Free Video Course on How To Recover Session 2 Part 3. To sign up for the free Video Course on How To Recover please visit www.guptaprogramme.com

Free Video Course on How To Recover Session 2 Part 2

Free Video Course on How To Recover Session 2 Part 2. To sign up for the free Video Course on How To Recover please visit www.guptaprogramme.com

Free Video Course on How To Recover Session 2 Part 1

Free Video Course on How To Recover Session 2 Part 1. To sign up for the free Video Course on How To Recover please visit www.guptaprogramme.com

Free Video Course on How To Recover Session 1 Part 6

Free Video Course on How To Recover Session 1 Part 6. To sign up for the free Video Course on How To Recover please visit www.guptaprogramme.com

Free Video Course on How To Recover Session 1 Part 5

Free Video Course on How To Recover Session 1 Part 5. To sign up for the free Video Course on How To Recover please visit www.guptaprogramme.com

Free Video Course on How To Recover Session 1 Part 4

Free Video Course on How To Recover Session 1 Part 4. To sign up for the free Video Course on How To Recover please visit www.guptaprogramme.com

Free Video Course on How To Recover Session 1 Part 3

Free Video Course on How To Recover Session 1 Part 3. To sign up for the free Video Course on How To Recover please visit www.guptaprogramme.com

Free Video Course on How To Recover Session 1 Part 2

Free Video Course on How To Recover Session 1 Part 2. To sign up for the free Video Course on How To Recover please visit www.guptaprogramme.com

Free Video Course on How To Recover Session 1 Part 1

Free Video Course on How To Recover Session 1 Part 1. To sign up for the free Video Course on How To Recover please visit www.guptaprogramme.com

Free Video Course on How To Recover Session 1 Introduction

Free Video Course on How To Recover Session 1 Introduction. To sign up for the free Video Course on How To Recover please visit www.guptaprogramme.com

Multiple Chemical Sensitivities (MCS) and the Gupta Program

Multiple Chemical Sensitivities (MCS) can be explained by a new hypothesis implicating the limbic system of the brain, specifically the amygdala. The brain structure called the insula is also involved. The Gupta Program is a brand new treatment for MCS, ME/CFS & Fibromyalgia which retrains the brain to stop it reacting to Chemicals and electrical

FB LIVE: Causes of ME/CFS, Fibromyalgia and MCS (Part 2)

Join me for part 2 of my Facebook Live event on ‘Causes of ME/CFS Fibromyalgia and MCS’.

FB LIVE: Cause of ME/CFS, Fibromyalgia and MCS (Part 1)

Join me for part 1 of my Facebook Live Session on ‘Causes of ME/CFS Fibromyalgia and MCS’.

Am I My Mind? Who Am I?

Are we our thoughts? Or are we the observer of our thoughts?

The Real Causes of ME/CFS, Fibromyalgia and MCS

I explain the real cause of ME/CFS, Fibromyalgia and MCS according to my Amygdala and Insula Hypothesis.

Luke’s Gupta Program Success Story

“It started to give me my life back.”- Luke Luke’s life ground to a halt when while on holiday, he came down with a virus that he never fully recovered from. On the recommendation of a friend who had fully recovered using the Gupta Programme, Luke tried it and is now back working part-time and

Nancy’s Gupta Program Success Story

“It was a programme of self-knowledge and self- discovery, and I am really grateful that I did it.”- Nancy After trying other modalities, Nancy completed the Gupta Programme. Not only did the programme help with her Multiple Chemical Sensitivities and & Electrical Sensitivities, it helped Nancy discover her true self.

Peter’s Gupta Program Success Story

After having Chronic Fatigue Syndrome and Fibromyalgia for 30 years, in just 3 months with the Gupta Programme, Peter has seen a 90% improvement! Thank you for sharing your inspirational story with us.

From Medication to Meditation: The Medical Benefits

Many neurological studies have shown that practising regular meditation helps to calms down the overall reactivity of the brain, including the amygdala which is also known as the ‘fear centre’. Regular meditators also have less activity in the right prefrontal cortex. If meditation was a pill. it would be hailed as a miracle drug!

Help! I Can’t Meditate, I Have Too Many Thoughts!

Can we still meditate if all we are experiencing is a constant stream of negative thoughts? Will we still get benefits from the practice?

How To Make Meditation Into a Good Habit

We may know the benefits of meditation, but what blocks us from maintaining a regular daily practice?  

Find Out More About The Gupta Program

Find out more about previous and upcoming studies of the Gupta Program. For more information, please visit https://guptaprogramme.com/causes-of-me/

My ME/CFS Story

Learn more about my ME/CFS story and how overcoming the condition has inspired me to create the Gupta Programme and help others to recover.

About Ashok Gupta

ashok_guptaAshok Gupta is the founder of Gupta Programme, a unique and revolutionary treatment for M.E and C.F.S.

After recovering from M.E., he more

Disclaimer

The content in this website is purely for informational purposes only, and is not a substitute for medical diagnosis, treatment or advice. Please consult with your doctor if you are unsure about whether you have any of the conditions described in this website.
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