FREE WEBINAR ON MINDFULNESS – SPRING 2015 NEWSLETTER

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PLEASE FORWARD THIS EMAIL ONTO THE PERSON USING THE GUPTA PROGRAMME, IN CASE YOU BOUGHT ON BEHALF OF SOMEONE ELSE. PLEASE ASK THEM TO REGISTER THEIR EMAIL DIRECTLY WITH US BY SENDING AN EMAIL TO info@guptaprogramme.com

Hope you are well! We had a fantastic webinar a few weeks ago on Mindfulness, and I just thought that I had to share it with you. It summarises my latest findings on Mindfulness, and how you can use these techniques to calm the nervous system, reduce defensive immune responses, and allow the body to heal itself better. It helps with recovery, and getting back into normal life.  I really hope you can watch it and benefit from the tools within it. We will also be starting a new webinar Series on May 27th. The link to the free webinar is below.

I am also working hard on Clinical Trials and will let you know as soon as we are ready to officially announce anything. I will also be sending you a separate email soon which contains all the relevant updates to the tools and techniques of the Gupta Programme, in one handy email.

Lots of Love
Ashok

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SPRING NEWSLETTER CONTENTS

**1. FREE WEBINAR ON MINDFULNESS**
**2. 3 MONTH COACHING WEBINAR SERIES STARTING WED 27TH MAY 2015**
**3. WEEKEND WORKSHOP WITH ASHOK- LONDON JUNE 6-7TH 2015**
**4. WOMEN’S WELLNESS WORKSHOP WITH FRANCES**
**5. PLEASE CONSIDER ONE-ON-ONE COACHING**
**6. NEW MEDITATION CDS**
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**1. FREE WEBINAR ON MINDFULNESS**
https://guptaprogramme.webex.com/guptaprogramme/lsr.php?RCID=407791877a274801bb331e5dfb91cf22
Password is forgive
(please do not share this link with anyone else, it is your personal link only)
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**2. 3 MONTH COACHING WEBINAR SERIES STARTING WED 27TH MAY 2015**

We will be starting a new 3 Month webinar series on Wed 27th May 2015, further details below. You can join by clicking this link:
https://www.e-junkie.com/ecom/gb.php?c=cart&i=923194&cl=94906&ejc=2

I really can’t recommend the webinar series enough. Recently I was presenting at the Italian MCS conference, and a couple of retrainers came up to me to tell me that they had used the DVDs by themselves for a while and had improved, but it was the webinar series which really took their recovery to the next level. We have a new 3 Month Webinar Coaching Series starting soon. It is a great way of keeping up motivation and feeling like you are part of a loving group working together towards health. Whether you are a newcomer or have been retraining for a while, the 3 Month Coaching Programme is very effective at overcoming any hurdles to recovery.

We are starting a new series of 3 month online coaching webinars with Ashok on Wed 27th of May 2015. There are still places available, further information is below. If you have attended a previous webinar series, you can join this next one at half price, please email us if that is the case.

The cost of the 12 week course is £119, which works out at only £10 per 75 minute session. (Approximately $200 or $16 per 75 minute session). You can only book for the full 12 week course, not individual sessions. Webinars will take place at 7pm UK time, which is 2pm EST (USA), 11am PST (USA), or 8pm in Europe)

To book onto the programme, please click this link below (or cut and paste it into your browser):
https://www.e-junkie.com/ecom/gb.php?c=cart&i=923194&cl=94906&ejc=2

You can view more detailed info here: https://www.guptaprogramme.com/webinars/

BOOK FOR BOTH WEBINAR SERIES: You can book for both the 3 month Coaching Webinar Series starting in May, and the recordings of the “BE HAPPY NOW!” series (see more information in the Members Area of the site), for a package price of £175.
To book the package of both webinar series, please click this link:
https://www.e-junkie.com/ecom/gb.php?i=984437&c=single&cl=94906

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**3. WEEKEND WORKSHOP WITH ASHOK- LONDON JUNE 6-7TH 2015**

We are pleased to announce an excellent opportunity to go deeper into the Gupta Programme techniques. I will be going deeper into some new aspects of Amygdala Retraining that incorporate “Parts Therapy” & “Inner Child” type work, as well as updating on the existing techniques. This weekend is highly recommended, and designed for anyone, whether you are just starting out, or have been retraining for a while with success, or have got stuck during your retraining and need re-motivating. I understand that for some retrainers, face to face support is what they need to succeed. My aim is for you to leave the workshop feeling motivated, positive, stronger, and ready to recover, and previous attendees have told us that having the interactive energy of a workshop really worked for them!

If you need to rest and lie down during the workshop, there will be space for this. There will also be time to speak to me directly about your personal recovery. We have kept the timings in such a way that if you are flying in from outside that particular city, you can leave with plenty of time on the Sunday late-afternoon. Any issues related to MCS will also be covered if required, in addition to ME/CFS and Fibromyalgia.

*LONDON*
Dates: 6th-7th June 2015
Times: Saturday 25th Oct 1pm – 6pm,  Sunday 26th Oct 10am – 3.30pm.
Venue: Central London, venue to be confirmed shortly
Cost: £125
You can purchase your LONDON ticket here:
https://www.e-junkie.com/ecom/gb.php?c=cart&i=1087946&cl=94906&ejc=2

Once you purchase your ticket, you will be informed of the final logistics for the day as venues are currently being finalised, so please check your email box (and spam folder) for final details. I really hope you can join us for what will be an engaging and uplifting weekend! Places are limited so please book early. You can print off the email you receive or your paypal receipt as your ticket.
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**4. WOMEN’S WELLNESS WORKSHOP WITH ONE OF OUR COACHES, FRANCES**

One of our coaches, Frances, has just launched Women’s Wellness Circle with a friend and colleague of hers. There is interesting research that suggests how beneficial it is for women to gather together for supporting physical wellbeing. Read this blog that shares some of the background behind this new venture and this blog which more specifically talks about combining brain retraining and women’s circle for a potent mix to support health recovery. Also you can sign up for a FREE mini wellness course to get a little taste of their uniquely feminine approach. See below for information of an upcoming online programme and residential retreat.

40 Day Online Wellness Immersion- A Pathway to Healing for Women with Chronic Fatigue, IBS, FMS, MCS and other chronic health issues. Are you ready to take your seat in a supportive circle of sisters, to explore a uniquely feminine approach to healing chronic health challenges? As two women who have walked the road to recovery from chronic health issues, we’re thrilled to share the techniques and practices that most supported our own journeys to health and wellbeing.

As part of this immersion there will be ample opportunity for support and friendship from us and a circle of sisters who are walking this path alongside you in our exclusive Facebook group.

Week One: Coming Home to the Body
Week Two: Embracing Emotions
Week Three: Cultivating the Mind
Week Four: Awakening your Life Force
Week Five: Nourishing the Soul and Heart

Runs Sat 25th April- Sat 23rd May 6pm-7pm UK time

For more information click here: http://www.womenswellnesscircle.com/online/

Contact us on http://www.womenswellnesscircle.com/contact if you have any questions and register here to book: https://www.regonline.co.uk/register/checkin.aspx?EventId=1675446&MethodId=0&EventSessionId=&startnewreg=1
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Recovering Wellness Sanctuary Retreat
A residential retreat in the Lake District at a beautiful venue overlooking Rydal water with a hot tub and sauna. Our retreats offer a uniquely feminine approach for women with chronic health challenges. We have personally experienced our own recovery from chronic illness and want to share the healing tools that were instrumental on our path. You will leave with:

~A profound revitalization of body, mind and heart.
~A deep-seated sense of relaxation and trust in your body’s innate healing response
~New inspiration for how to manage pain to create ease and well-being
~Tools to navigate challenging emotions like grief, anger and fear and call in more joy and fun

Places are limited to 12 so book early to avoid disappointment! September 25th-27th 2015. For more information on this retreat and to register, click here http://www.womenswellnesscircle.com/retreats/?event_id1=2

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**5. PLEASE CONSIDER ONE-ON-ONE COACHING**

On our journey back to health, it is often very powerful to work with a coach one-on-one. This helps us to recognise patterns that we may not be aware of, that may be hindering our recovery. It also helps keep up motivation to continue the programme when we work with someone, and deal with issues specific to our journey. You can find a list of official Gupta Programme coaches here: https://www.guptaprogramme.com/coaches

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**6. NEW MEDITATION CDS**

Thanks so much for the feedback on the new meditation CDs! For instance, just today someone emailed saying “…I’m very happy with them. They are really relaxing and uplifting meditations and they really go deeper. It’s fine to have some new meditations to go along with the old ones so I have more options now for the morning and evening meditation”.

As you know, regular meditation is an important part of the Gupta Programme, and sometimes it’s about finding the right meditations for you. I would ideally encourage you to do one 20 min meditation before breakfast, and another before dinner. You can meditate for longer as well. These new meditations are designed to take you deeper, and provide deep rest for the nervous system. If you did not get the original email, here it is again below

There are 6 specially designed 20 min meditations over 2 Audio CDs, to help you go deeper, and calm the nervous system to a deeper level. They also have meditative music in the background to help relax you even more. You can purchase the meditation CDs for $29.95 (approx. £19 or €25) by clicking here: https://www.e-junkie.com/ecom/gb.php?i=1409039&c=single&cl=94906

These are the 6 Meditations:

CD1
1. BODY MEDITATION
2. PEACE MEDITATION
3. CONTENTMENT MEDITATION

CD 2
1. LAYERS OF EXISTENCE MEDITATION
2. COMPASSION MEDITATION
3. EXPANSION MEDITATION

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About Ashok Gupta

ashok_guptaAshok Gupta is the founder of Gupta Programme, a unique and revolutionary treatment for M.E and C.F.S.

After recovering from M.E., he more

Disclaimer

The content in this website is purely for informational purposes only, and is not a substitute for medical diagnosis, treatment or advice. Please consult with your doctor if you are unsure about whether you have any of the conditions described in this website.
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